My Approach
My Approach
My Approach
My therapeutic approach is grounded in cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), I have experience working with both adolescents and adults, guiding them through challenges and empowering them to lead fulfilling lives.
Commitment
My Approach
My Approach
I am committed to creating a safe and supportive space for my clients to explore their inner selves, develop resilience and achieve personal growth. It would be my privilege to work with you towards healing and self discovery.
Experience
My Approach
Experience
Prior to my career as a therapist, I spent 20 years in the business world, which has provided me with valuable insights and a unique perspective in my practice. I am a step- parent of three adult children and a loving grandparent to eight grandchildren. In my free time, I enjoy reading, practicing yoga, hiking, playing pickleball, and cherishing moments with my friends and family.
About Carol
Qualifications
After a successful 20-year career in the corporate world, I obtained a Masters of Arts in Clinical Psychology from Appalachian State University and entered private practice. I grew up in Chicago IL. and lived in Tampa FL. before moving to North Carolina.
I received my undergraduate degree in Business Management, from Eckerd College in St. Pete Fl. I then worked at Sprint Communications Company for 15 years in various management and account management positions. I returned to school to pursue my dream of becoming a counselor. I earned a Masters in Clinical Psychology at Appalachian State University. Upon graduation, I entered into Private Practice and have been providing services to individuals, couples, families and groups since 2007. I am a Licensed Psychological Associate in North Carolina, License Number 3453 and work under the supervision of Dr. Josh - Broman- Fulks.
Together we can explore:
Identity and Purpose
- Exploring new sources of meaning and purpose post-retirement4
- Redefining self-identity beyond work roles
- Developing a vision for the future in retirement4
Emotional Adjustment
- Processing feelings of loss related to career/role transitions
- Managing anxiety about financial security and lifestyle changes
- Combating feelings of isolation or loneliness often experienced in retirement
Health and Cognitive Changes
- Coping with chronic health conditions and physical limitations3
- Addressing cognitive changes and memory concerns
- Developing strategies to maintain cognitive function1
Emotional Well-being
- Managing depression, anxiety, and stress common in older adults
- Processing grief and loss associated with aging
- Enhancing self-esteem and promoting a positive self-image
Addressing these challenges through therapy, will develop the tools and mindset needed to embrace this new life stage with confidence and optimism. Therapy helps reframe the aging process as an opportunity for continued growth and fulfillment.
Carol's services and rates
I currently accept, Blue Cross Blue Shield, NC State Health Plan, and Medcost. I accept MC, VISA, American Express, Discover and Venmo.
I am currently accepting new clients, you may schedule an appointment via email, phone, or fill out the contact form below.
Appointments will be held via HIPAA compliant telehealth services.
828.964.8790
